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Registered Charity No: 1111244 |
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Find out more about cholesterol here Eat a low-fat health diet (less than 25g per day) This can help to reduce cholesterol, blood pressure and weight. Exercise regularly Take regular exercise, preferably at least 20 minutes a day. Remember, if you have not exercised and have any concerns consult a doctor before starting. Don't smoke This increases heart attack risk by 250%. Reduce excess weight Aim to Achieve the right weight for your height. Reduce your lifestyle stress Learn to relax and manage the stresses in your everyday life. Remember Be proactive and make positive lifestyle changes. It is possible to control your own destiny... |
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