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At the Cardio Wellness Charity, we work with you in understanding
your own set of risk factors. Having identified these we develop
a personal plan to help you reduce these risks. We offer a number
of effective health strategies, to help you in reducing your own
set of risks, these include:
- Smoking cessation
- Promoting healthy eating
- Promoting physical activity
- Effective weight management
- Effective stress management
- Confidential counselling
We also provide confidential counselling.
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