Risk factors are barriers standing between you and a healthy heart. Each risk you take away greatly reduces your chances of developing coronary heart disease. And that lowers your risk of heart attack. At the Cardio Wellness Charity we offer a relaxing environment where we work with you in assessing your own set of risks for coronary heart disease. Having identified these, we explain how the heart works and develop a personal plan to help you reduce these risks. Our approach is to help you to better understand how coronary heart disease develops and how you can prevent it.

Established risk factors contributing to coronary heart disease and poor health:

• Poor Diet
  
  
• Family History
  
  
• High Blood Pressure
  
  
• Raised Cholesterol
  
  
• Stress
  
  
• Low Physical Activity
  
  
• Being Overweight
  
  
• Smoking
  
  
• Diabetics
  
  
• Excessive Alcohol consumption